So, last few workouts:
Week 1 = 415x2, 425x2, 435x2, 435x2 & 445x2
Week 2 = 415x2, 435x2, 455x2, 455x2 & 435x2
Week 3 = 415x5, 425x2, 420x5, 430x2 & 425x5
Week 4 = 420x2, 430x2 & 430x5
After this, Eric said:
So you pretty much ended up doing exactly what I wrote. And my preference would be for you to increase volume and density like I said in the last line there and THEN do singles. But it depends on your hands. If you hands are going to be giving you fits it will be easier to do singles probably, right? Since you won't have to hold on to the bar as long. If your hands are not an issue then increase the volume and density for the next couple of weeks, then backing off a bit for one week and then hitting singles will be to your best advantage.
I am talking about just increasing the volume/density a bit by maybe adding reps to those double or wherever. Just adding 4 more reps increases the volume by 60 percent and as it also increase density then your tolerance for the wait range should increase (as long as you are maintaining pretty good form). So you singles will be that much more successful.
But if your hands aren't going to hold up just go to singles.
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