Thursday, June 24, 2010

Pistol Squat Density Training

Being that you got 25 reps on pistol squats why not see if you have better luck with density training. That is if you think you got them down well enough.


I think 20 minutes is much too long. Try 12 to 15 at the most. And simply do as many reps in that period as you can. Rest as needed. Escalating Density style I guess (I'm almost choking on the words, lol). That probably will be useful for about three workouts. And then you can go to straight sets and see where you are. But really you don't need so many reps before you can start adding weight so the idea here should also be to become more efficient and skilled at them.

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