KISS = Best Approach = ?

But I agree with the KISS thing. As you guys know. It's not about simple versus complicated, though, it's about simple-minded and shortsighted versus well-thought and with a view to the future. I do NOT agree with the statement about "finding where you "fit" since that says pretty much nothing. You can't go the simple route but you are supposed to find THE fit and then what…stick with that even when that stops working? It's the same thing…picking a box or trying to put yourself in a box and then refusing to climb out of it in the face of continuing failure. The one rule of strength training is that nothing always keeps working. There is no fit. You always have to keep adapting.